10 Effective Essential Oils For Sinus Infection

Sinusitis or sinus infection is a condition in which the cavities around the nasal passage become inflamed and swollen due to an attack of allergens. Sinusitis is medically known as Rhinosinusitis, which can be painful and uncomfortable, often accompanied by fever, headache and nasal congestion. But essential oils are there for your rescue.

How Essential Oils Can Help With Sinus Infection?

Using certain essential oils to treat sinus infection is one of the safest and most convenient ways to get rid of congestion and pain. These essential oils have a distinct aroma and characteristic which effectively reduce the symptoms of sinus infection. You can either diffuse essential oil or inhale them directly or add a few drops to hot water and inhale its vapours.

10 Essential Oils For Sinus Relief

Here we are going to discuss a few essential oils which are best for treating sinus infection.

1. Peppermint Essential Oil

peppermint-essential-oil-for-sinus

Peppermint Oil is extracted from Mentha piperita by steam distillation method. It has got a strong and fresh fragrance similar to menthol which is quite refreshing. It blends well with Lavender, Rosemary, Lemon, Marjoram and Eucalyptus Oil.

Benefits

Peppermint Oil has menthol which helps to open up your nasal passage, reduces inflammation and swelling. It has a cooling and a relaxing effect which helps to relieve headache and congestion.

How To Use

You can use it in a diffuser OR add few drops of Peppermint Oil to hot water and inhale in vapours to get relief from stuffy nose and congestion.

Are There Any Side Effects

A high dose of Peppermint oil can lead to skin sensitization.

2. Eucalyptus Essential Oil

Eucalyptus-Essential-Oil-for-sinus

Eucalyptus Oil is extracted from the leaves of the Eucalyptus tree by steam distillation method. It has got a warm, fresh and a woody fragrance which helps to clear nasal congestion. It blends well with Lemongrass, Lemon, Thyme and Lavender.

Benefits

Eucalyptus Oil is very beneficial for treating sinus infection as it contains a chemical compound cineole which helps to reduce symptoms of sinusitis. Inhaling Eucalyptus Oil helps to clear the nasal passage and gives effective relief from headache, runny nose and stuffiness.

How To Use

Add a few drops of Eucalyptus Oil in hot water and inhale its vapours Or use it in a diffuser.

Are There Any Side Effects

Undiluted Eucalyptus Oil can cause an allergic reaction and burning sensation on the skin.

3. Lavender Essential Oil

lavender-Essential-Oil-for-sinus

Lavender Oil is extracted from the flowers of the plant, Lavandula angustifolia. It has got a sweet, subtle and herbaceous fragrance. Lavender Oil blends well with Clary Sage, Cedarwood, Geranium, Pine and all citrus oils.

Benefits

Lavender Oil has an anti-inflammatory property which alleviates the symptoms of cold, cough and nasal congestion. Lavender Oil has an analgesic property which gives effective relief from headache. It helps to boost your immune system.

How To Use

You can use it in a diffuser OR have a steam bath by adding a few drops of Lavender Oil.

Are There Any Side Effects

Undiluted Lavender Oil is known to cause skin irritation in people with sensitive skin.

4. Thyme Essential Oil

Thyme-Essential-Oil-for-sinus

Thyme Oil is extracted from the leaves and flowering tops of the plant Thymus vulgaris. It has got a sharp, fresh and herbaceous aroma. It blends well with Bergamot, Grapefruit, Lemon, Lavender, Rosemary and Pine.

Benefits

Thyme Oil has antibacterial and antiviral properties due to which it is very effective in treating sinus infection. It acts as an expectorant which helps to clear mucus, thus providing effective relief from nasal and chest congestion.

How To Use

You can either diffuse Thyme Oil OR apply topically by diluting it with coconut oil in the ratio 1:1 and apply on your chest, back of your neck.

Are There Any Side Effects

Thyme Oil is highly potent and can cause skin irritation including irritation in the mucous membrane.

5. Tea Tree Essential Oil

tea-tree-Essential-Oil-for-sinus

Tea Tree Oil is extracted from the leaves of Malaleuca alternifolia by the process of steam distillation. It has got a woody, herbaceous and pungent smell. It blends well with cypress, bergamot, eucalyptus, lavender, lemon, juniper, marjoram, lavender, rose and rosemary.

Benefits

Tea Tree Oil has an antibacterial and antiviral property which helps to fight bacteria/virus responsible for causing cold and flu-like symptoms. It helps to reduce swelling of sinus and provides relief from inflammation.

How To Use

You can dilute Tea Tree Oil with coconut or jojoba oil for a topical application OR use it in a diffuser.

Are There Any Side Effects

Undiluted Tea Tree Oil can cause an allergic reaction on the skin and a high dose of it can cause irritation in the nasal passage.

6. Pine Essential Oil

Pine-Essential-Oil-for-Sinus

Pine Oil is extracted from the buds and twigs of a Pine tree, Pinus sylvestris by the process of steam distillation. It has got a fresh and woody aroma. It blends well with cedarwood, eucalyptus, lavender, sage and rosemary oil.

Benefits

Pine Oil helps to get relief nasal congestion and alleviates symptoms of sinusitis, cold, cough and flu. It has an anti-inflammatory property which helps to get relief from inflammation, swelling and excess mucus.

How To Use

You can dilute Pine Oil with a suitable carrier oil and apply topically on your chest, on the back of the neck and ears. Pine Oil helps to increase blood circulation thus provides relief from congestion.

Are There Any Side Effects

Pine Oil, when used in high doses, can cause skin irritation and skin sensitization.

7. Rosemary Essential Oil

Rosemary-essential-oil-for-sinus

Rosemary Essential Oil is extracted from leaves and flowering top of Rosmarinus officinalis. It has got a sharp, woody and earthy fragrance. It blends well with Cedarwood, Geranium, Frankincense, Lemongrass, Lavender, Peppermint, Clary Sage and Chamomile Oils.

Benefits

Rosemary Oil helps to boost the immune system and soothes your nasal passage. Its anti-inflammatory property helps to reduce pain and swelling in the sinus cavity. It provides relief from stuffy nose and provides relief from congestion.

How To Use

Dilute Rosemary Oil with Olive Oil and apply topically OR use it in a diffuser to get relief from sinusitis.

Are There Any Side Effects

Rosemary is highly potent and it is not recommended for people with high blood pressure, epilepsy, pregnant and lactating mothers.

8. Clove Essential Oil

Clove-Essential-Oil-for-Sinus

Clove Oil is extracted from the dried bud of the clove plant. It has got a sweet, spicy and a warm fragrance. It blends well with Bergamot, Basil, Clary Sage, Grapefruit, Lavender, Lemon, Orange, Ylang-Ylang, Rosemary and Rose Oil.

Benefits

Clove Oil helps to boost your immune system. It has got strong antibacterial and anti-inflammatory property which helps to fight infection and reduce swelling and inflammation of sinus cavities. Clove Oil has analgesic property due to which it helps to alleviate pain and headache.

How To Use

Add a drop of Clove Oil to coconut oil and apply on your chest, back of the ear and neck to get relief from nasal and chest congestion, as it helps in thinning mucus.

Are There Any Side Effects

Clove Oil is highly potent and should be used in moderation. It has a blood-thinning effect, hence people with a bleeding disorder should avoid using it.

9. Lemon Essential Oil

Lemon-Essential-Oil-for-Sinus

Lemon Essential Oil is extracted from the peel of Lemon by steam distillation method. It has got an invigorating, refreshing and uplifting aroma. It blends well with Geranium, Frankincense, Eucalyptus, Peppermint, Sandalwood and Ylang -Ylang Essential Oil.

Benefits

Lemon Oil has an antibacterial and antiviral property which helps to fight a sinus infection. Lemon Oil is rich in Vitamin C, an antioxidant which helps to boost your immune and respiratory system. Lemon Oil also helps in thinning of the mucus and provides instant relief from congestion.

How To Use

You can have a steam bath by adding a few drops of Lemon oil OR diffuse it in your room.

Are There Any Side Effects

Lemon Oil is the highly phototoxic and topical applications can cause an allergic reaction on the skin on exposure to sunlight.

10. Clary Sage Essential Oil

Clary-Sage-Essential-Oil-for-Sinus

Clary Sage Oil is extracted from the leaves and flowering top of the herb, Salvia sclarea. It has got a sweet, herbaceous and nutty fragrance which blends well with geranium, frankincense, pine, lavender, juniper and jasmine.

Benefits

Clary Sage Oil has an antimicrobial and anti-inflammatory property which helps to fight sinus infection providing relief from nasal congestion.

How To Use

You can use Clary Sage Oil in a diffuser or humidifier.

Are There Any Side Effects

Clary Sage oil is highly potent and this undiluted essential oil can cause various health hazards. Hence usage in small quantities is recommended.

Always remember to do a patch test before applying any essential oil to your skin. Always dilute it with a proper carrier oil before topical application. These remedies should not be used on children below 5 years, pregnant women and lactating mothers. Always check with your doctor before using any essential oil.

Also Read:

Diffusing the essential oils described in this article makes breathing easy for those suffering from sinusitis. In addition to these essential oils, learn about all the other powerful home remedies for sinusitis.

The diffusing of essential oils at your home does not only make the breathing easy, but also provide aromatherapeutic benefits. Certain essential oils are known to have a positive effect on the mind and body due to their aroma which creates an effect on the brain. Know more about what Aromatherapy is and how do people use it to make their daily lives better.

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Written By - Akhila Menon

 

 

 

 

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