10 Therapeutic Essential Oils for Sore Muscles

What Are Essential Oils?

Essential oils are natural concentrated extracts of plants used in cosmetics, aromatherapy and for wellness. They are known to combat skin, hair and health-related problems. Essential oils provide used for the purpose of relaxation, nourishment and rejuvenation. They are effective in treating several health-related ailments because of their anti-inflammatory and antibacterial nature.

Regular use of essential oils has been associated with an increased sense of happiness, calmness, elevated wellbeing and relaxation. Essential oils are also known for treating sore muscles. They are considered one of the best natural remedies for relieving muscle pain. They are also considered safer than over-the-counter and prescription drugs. However, they should be used carefully and in the right dosages as pure essential oils have a high concentration. They certain aspects to be kept in mind before using any of the essential oils recommended below for treating muscle ache.

Why Use Essential Oil for Muscle Cramps?

There are several essential oils available in the market which treat muscle soreness. They ease the pain caused by post intense workouts or physical activities. Essential oils help in treating muscle pain, tension, swelling, soreness and rigidity. You can create a blend of essential oils which have antiseptic, anti-inflammatory, analgesic and antispasmodic properties. These inclusive compounds of essential oils help in relieving muscle spasms, inflammation, pain and healing injuries. They are known to help with muscle relaxation, relieving tension in joints and stress-related pain. Few potent essential oils are known to tackle all problems related to muscle pain such as peppermint essential oil, marjoram essential oil and helichrysum essential oil. Cypress and sandalwood essential oils are also known to help to relieve tension in the muscles and soreness. They provide warmth to the skin which gets absorbed into the muscles. Compressing heat and warm ingredients to the area of soreness helps in releasing the muscles. This soothes the contractions and helps in reducing the inflammation.

10 Best Essential Oil Relieve Muscle Pain

1. Lavender Essential Oil

Lavender-Essential-Oil for Sore Muscles

The lavender essential oil has a beautiful medicinal and flowery scent. The aroma of lavender provides relaxation to the muscles by balancing both the physical and mental aspects of the body.

How It Helps

It possesses analgesic properties which reduces muscle pain, pressure in parts of the bodies and releases tension.

How To Use

Add 5-6 drops of lavender essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil (make sure the carrier oil is organic and cold-pressed). Massage the oil blend into the muscles and compress the area using a heating pad. The heat helps in easy penetration of essential oil into the dermal layer. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

2. Rosemary Essential Oil

Rosemary-Essential-Oil for Sore Muscles

Rosemary essential oil has an energizing and herbaceous aroma which is often used in aromatherapy to treat tension in the body - muscle pain, headache, migraines, soreness, inflammation, etc.

How It Helps

On massaging the oil into the affected area it reduces tension in the muscles, relieves pain and releases any form of rigidity or discomfort.

How To Use

Add 5 drops of rosemary essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of rosemary essential oil can sometimes have allergic reactions and other side-effects. Patients suffering from high blood pressure should avoid using rosemary essential oil. Do this once daily for effective results.

3. Thyme Essential Oil

Thyme-essential-oil for Sore Muscles

Thyme has a sweet, spicy and warm aroma that soothes the mind and body. It has numerous benefits for the skin, hair and health.

How It Helps

A blend of thyme essential oil and other oils helps in releasing contracted muscles and reducing inflammation.

How To Use

Add 4-5 drops of thyme essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The heat helps in easy penetration of essential oil into the dermal layer. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

4. Ginger Essential Oil

Ginger-Essential-Oil-Sore-Muscles

Ginger essential oil has a bitter-y and spicy aroma. It has several benefits - it is anti-inflammatory and antiseptic.

How It Helps

It contains zingiberene and beta-phellandrene which are naturally occurring. These components of the ginger essential oil provide support and foundation for the upliftment of the muscles. The essential also has a compound called gingerol which is anti-inflammatory in nature.

How To Use

Add 5 drops of ginger essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Do this once daily for effective results.

5. Eucalyptus Essential Oil

Eucalyptus-oil-for Sore-Muscles

Eucalyptus essential oil has a minty aroma. It is known for its disinfecting and energizing properties. It is refreshing, rejuvenating and vitalising for the mind and body. The particles present in it are antibacterial in nature and help in combating impurities, dust and toxins present in the vicinity.

How It Helps

It helps in reducing inflammation, muscle soreness and swelling caused by the intensive physical activity.

How To Use

Add 5-6 drops of eucalyptus essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The carrier oil also helps in reducing the potency of the essential oil which is a concentrated extract. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

6. Peppermint Essential Oil

Peppermint-Essential-Oil-for-Sore-Muscles

Peppermint essential oil has a high menthol content which makes it refreshing and uplifting for the mood. It helps in stimulating the minds and clearing the sinuses.

How It Helps

Menthol is amazing for the upliftment of the mood, pressure in the body and tension in the muscles. It helps in stimulating relaxation and rejuvenation.

How To Use

Add 5-6 drops of peppermint essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. The topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

7. Helichrysum Essential Oil

Helichrysum-Essential-Oil-Sore-Muscles

Helichrysum helps in reducing muscle spasms, restoring strength back to the body, relieving pain and discomfort in the back muscles.

How It Helps

It penetrates the skin and relaxes the muscles. It helps in reducing soreness, swelling and inflammation caused by muscle ache.

How To Use

Add 5 drops of helichrysum essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

8. Sandalwood Essential Oil

Sandalwood-Essential-Oil-Sore-Muscles

Sandalwood essential oil has a woody aroma which is pleasantly calming on the senses. It reduces the built-up tension in the head and muscles.

How It Helps

It helps in alleviating pain from tensed and contracted muscles. It prevents the recurrence of muscle spasms. It also helps with muscle soreness and inflammation.

How To Use

Add 5 drops of sandalwood essential oil to a diffuser or your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results. Diffusing sandalwood essential oil in the room will prove to be mentally relaxing and peaceful for the residents.

9. Cypress Essential Oil

Cypress-Essential-Oil-for Sore Muscles

Cypress essential oil works by reducing the tension in the muscles and easing the pain.

How It Helps

By massaging the cypress oil into the affected areas, the inflammation and tightness in the muscles decrease.

How To Use

Add 5 drops of cypress essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Do this once daily for effective results.

10. Marjoram Essential Oil

Marjoram-Oil-for-Sore-Muscles

Marjoram is a wondrous essential oil used for treating muscle pain, tightness, discomfort, rigidity, soreness and inflammation.

How It Helps

It alleviates the pain caused by muscle spasm, tightness and contractions. It is known for its ability to ease pain and tension in the muscles.

How To Use

Add 5 drops of marjoram essential oil to your choice of carrier oil - safflower oil, jojoba oil, olive oil or coconut oil. Massage the oil blend into the muscles and compress the area using a heating pad. Topical application of essential oil can sometimes have allergic reactions and other side-effects. Do this once daily for effective results.

Tips to Blend Your Own Essential Oil Recipes to Ease Sore Muscles

How Much You Would Need to Make

You can make 30 ml of essential oil blends and store in a dark dropper bottle. The dark colour of the bottle preserves the blend of essential oils for 3-4 months. You use the blend along with a carrier oil such as avocado oil, olive oil or coconut oil.

Ingredients

  • Marjoram Essential Oil - 15 drops
  • Rosemary Essential - 8 drops (Avoid if you have high blood pressure)
  • Ginger Essential Oil - 10 drops
  • Cypress Essential Oil - 15 drops
  • Lavender Essential Oil - 10 drops
  • Vitamin E - 1 capsule

Method

  1. Combine all the essential oils together in a dropper bottle.
  2. Break and add 1 capsule of vitamin E as a natural preservative.
  3. You can add 5 drops of any other favourite essential oil for pleasant smell or increased performance.
  4. Store the bottle in a cool and dark place.
  5. When using add 5 drops of the essential oil blend to 10-15 drops of any carrier oil.
  6. Massage the mixture on the affected area.

Also Read:

If you find yourself dealing with cramps and spasms in your muscles frequently, try these natural ways to remedy muscle cramps and spasms. Arthritis is another common problem especially seen in the ageing, where inflammation in the joints causes pain and makes movements restricted and rigid. Deal with naturally using these best home remedies for arthritis.


Written By - Mariam Shareef

 

 

 

 

Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.