How to Use Essential Oils for Cold and Congestion

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We all at one point of time have suffered from cold and congestion. Though cold and congestion is not a very serious disease it causes us great discomfort in our day to day life. We all have continued working with a runny nose taking our medications, hoping for it to go away. Though these pharmaceutical medications help in curing a cold, they have their own set of side effects. In this article, we use essential oils for cold and cough.

Why Should You Use Essential Oils For Sinus Congestion And Cold?

Since ages, essential oils have been used to cure mental and physical health. Sinus congestion makes it difficult for us to breathe and sleep at night, with our nose constantly running and annoying cough. Using over the counter drugs can cause problems such as drowsiness, headaches, restlessness, etc.

Also Read : 10 Effective Essential Oils For Sinus Infection

Benefits Of Using Essential Oil

  • These oils help to clear up your nasal passage to help you breathe better.
  • Relieve symptoms of connections such as inflammation and cold.

Ways To Use Essential Oils For Cold And Congestion

Mentioned below are 4 ways you can use essential oils for colds and flu and congestion.

1. Get Yourself Warmed Up

Mix different essential oils with carrier oils and apply in on your back, chest, and throat. Then warm yourself using blankets, socks and mittens.

2. Steam Inhaling

Add 2 cups of boiling water in a bowl, with 2-3 drops of essential oil. Place the bowl on the table and inhale the steam. Create a tent by placing a towel on your head and over the bowl. Inhale the steam for about 10 minutes. Repeat this 3-4 times a day.

3. Soft Massages

Mix 6 drops of any essential oil with a carrier oil then apply it on your chest, throat, back and feet. Give yourself a soft massage with this mixture, it helps you to sleep better.

4. Use An Inhaler

Add 3-6 drops of essential oil in your personal inhaler. Use it when needed throughout the day to relieve congestion.

Which Essential Oils Can Effectively Help In Relieving Congestion And Cold?

In this article, we will discuss different essential oils which are goanna help us cure different symptoms such as essential oils for sinus headaches and essential oils for cold sores, etc.

1. Tea Tree Oil

Tea Tree Essential Oil

Tea tree oil has a fresh camphoraceous odor and a colour that ranges from pale yellow to nearly colourless and clear.

Why It Helps

Tea tree oil helps in treating nasal congestion, cough and sore throat. Antimicrobial and antiseptic properties of tea tree oil help to kill the germs which cause cold and flu. Tea tree oil also helps to reduce inflammation and aid in getting a good night sleep.

Why don't you check out Anveya Tea Tree Oil? It combats bacteria and various other infections that causes ill health for your skin, hair,nails and overall wellbeing.


Tea Tree Oil
  • Works on ACNE, SCARS & PIGMENTATION due to its antibacterial and anti-inflammatory properties
  • Application in treating SKIN, NAIL & TOE INFECTIONS
  • Great for HAIR. Fights against DANDRUFF with its antifungal properties
  • Diffuse for fresh & CLEAN HOME

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How To Use It

  1. Mix 2-3 drops of tea tree oil with a tablespoon of coconut oil.
  2. Apply this mixture on your chest, throat and back.
  3. This will help relieve the symptoms of cough and flu.

2. Oregano Oil

Oregano oil has a warm, spicy and herbaceous smell.

Why It Helps

Oregano oil has antibacterial, anti-inflammatory and anti-fungal properties. It helps n fighting infections, allergies, inflammation and chronic sinus. It also helps to that infections by boosting your immune system.

How To Use It

  1. Dilute oregano oil with olive oil.
  2. Apply this mixture on your chest and nose.
  3. This will aid in breathing.

3. Lavender Oil

Lavender Essential Oil Cold and Cough

Good quality lavender oil has a sweet, floral, and woody smell. It is pale yellow in colour.

Why It Helps

Lavender oil has antifungal, anti-inflammatory, antiseptic and antiviral properties which help to fight the symptoms of flu and ease congestion. Also helps in boosting immunity. This heady fragrance promotes better sleep and reduces fatigue. Widely used in cosmetics and perfumery, we recommend adding Anveya's Lavender Oil to your skin and hair care regime.


Anveya Lavender Essential Oil
  • Its floral scent is great for RELAXATION & CALM SLEEP
  • Use for Healthy HAIR & DANDRUFF RELIEF
  • FACE CARE: Anti-inflammatory properties help Acne and Scars.
  • MASSAGE & AROMATHERAPY: natural soothing oil for mind and body

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How To Use It

  1. Add 5-6 drops of lavender oil in a warm bath.
  2. Take a hot refreshing bath.
  3. This will help to ease congestion.

4. Peppermint Oil

Peppermint oil has a sharp, fresh and menthol aroma. It is clear to pale yellow in colour.

Why It Helps

Peppermint oil helps to relieve sinus symptoms such as congestion, headaches and pain. Peppermint oil had anti-fungal, anti-inflammatory, astringent, antibacterial, antiseptic and antimicrobial properties. It brings relief to the ailing body and starts to cure the ailment. We recommend adding Anveya's Peppermint Oil, It encourages living the good life by promoting the well-being of your skin, hair, body and home.


Peppermint Essential Oil
  • COLD & CONGESTION: used as a decongestant
  • HAIR & SCALP HEALTH: soothes the scalp, preventing dryness
  • Good source of Vitamin E Benefits for SKIN
  • A natural PAIN RELIEVER

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How To Use It

  1. Mix 2-3 drops of peppermint oil with castor oil.
  2. Apply the mixture on your forehead, throat, chest and back.

5. Rosemary Oil

Rosemary Essential Oil for Clod and Cough

Rosemary oil has a clear refreshing and herbal aroma which makes one’s heart feel lighter and refreshed. It is clear in colour.

Why It Helps

Rosemary oil has antifungal and antibacterial properties. It helps in improving the immune system. The anti-septic properties help to treat respiratory infections. This oil helps in clearing congestion and aid in breathing.

How To Use It

  1. Mix rosemary oil with your favorite carrier oil.
  2. Apply this mixture on your chest.
  3. Repeat these serial times in a day.

6. Clove Oil

Clove oil has a pungent and sharp smell, it is pale yellow in colour.

Why It Helps

Clove oil helps to alleviate congestion and cold while also aiding in getting a good night sleep. And the antibacterial, anti-inflammatory and anti-septic properties of clove oil helps in reducing the symptoms of sinus congestion.

How To Use It

  1. Add 3-5 drops of clove oil in your hot cup of tea.
  2. Drink this tea daily.
  3. It is helpful for respiratory and immune system.

You can also check out Anveya Clove Oil. It Effectively tackles Skin, dental and other infections, and also helps you to combat acne. 


Clove Oil
  • Widely used to relieve TOOTHACHE & BAD BREATH
  • Use for skin care, especially to fight against ACNE
  • Anti-ageing effects by reducing the appearance of WRINKLES & SAGGING SKIN
  • Hair health fights FUNGAL INFECTIONS

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7. Eucalyptus Oil

Eucalyptus Essential Oil  for cold and congestion

Eucalyptus has a clear, sharp, fresh, woody and very distinctive smell, and is pale yellow in colour.

Why It Helps

Eucalyptus oil has antiseptic, astringent, and antibacterial properties that help in curing cough and reducing the overproduction of mucus and phlegm. Eucalyptus oil also help in opening blocked air and relieving congestion.

Eucalyptus essential oil has been used for generations to cure respiratory ailments and wounds. It is great to massage oil, and its aroma helps with focus and tackling exhaustion. We recommend adding Anveya Eucalyptus Oil to your skin, hair and health care.


Eucalyptus Oil
  • HAIR & SCALP Health
  • Helps to overcome ACNE & BLEMISHES
  • Use during COLD COUGH & SORE THROAT.
  • Antispasmodic and relieves STRAINED MUSCLES. 

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How To Use It

  1. Add 2-3 drops of eucalyptus oil with jojoba oil.
  2. Apply this on the chest and back like a vapor rub.

Also Read : How to Use Eucalyptus Oil for Cold Relief

8. Pine Oil

Pine essential oil has an earthy and woody smell like that of a rainy day in a forest. The oil is copper or yellow in colour.

Why It Helps

Pine oil has strong antiseptic, anti-inflammatory and antiviral properties which helps in treating sinus infection. Pine oil helps to effectively treat overproduction of mucus. It also aids in treating congestion, inflammation and other respiratory problems. It kills the disease-causing bacteria.

How To Use It

  1. Add 2-3 drops of pine oil in a diffuser with warm water.
  2. Let the patient inhale the aroma to open the blocked nose and to breathe properly.

9. Frankincense Oil

Frankincense Essential Oil for Cold and Cough

Frankincense oil has a fresh and clean smell. It has an earthy aroma with warm, fruity and spicy undertones. The oil is pale golden in colour.

Why It Helps

The antiseptic, astringent, anti-inflammatory and expectorant properties of frankincense oil helps in cold and flu. This oil has rejuvenating and healing properties. It helps to lower your anxiety level and aid in sleeping.

How To Use It

  1. Mix 3 drops of frankincense oil with 2 drops of orange or lemon oil.
  2. Add this mixture in the bathwater.
  3. Take a relaxing and rejuvenating bath.
  4. This will help to reduce body aches and pain.

10. Thyme Oil

Thyme oil is a pale yellow to reddish-brown in colour. It has a fresh, sweet, and herbaceous aroma.

Why It Helps

Thyme oil has antiseptic, antispasmodic, antibacterial and expectorant properties which helps in the treatment of sinus congestion and pressure. Thyme oil helps to clear the blocked nose and aid in breathing properly.

How To Use It

  1. Dilute thyme oil with any carrier oil of your choice in 1:1 ratio.
  2. Apply this mixture on your nose, chest, back and throat.

11. Lemon Oil

Lemon Essential Oil for Cold and Cough

It has a strong citric aroma and is mostly clear in colour but can have green undertone of it is made from green lemons. It is mostly used in aromatherapy.

Why It Helps

Lemon oil is highly useful in reducing symptoms related to sinus. This oil has antiviral, antibacterial and antifungal properties which helps to boost immune system and fight against germs, toxins and bacteria. They help in supporting respiratory system and relieving congestion.

Also Read : Lemon Essential Oil - Uses, Benefits & more

How To Use It

  1. Add 2 drops of lemon oil and a teaspoon of lemon in hot tea.
  2. Drink this hot drink to relieve connection and sore throat.

12. Cinnamon Oil

Cinnamon oil is a powerful potion for body and soul. It has an exotic aroma which helps to calm the nerves.

Why It Helps

Cinnamon oil has powerful antiseptic, antiviral, antibacterial and anti-inflammatory properties. Inhaling the aroma of this oil helps in reducing inflammation, clear the airway and in helping you breathe properly. It is also helpful in boosting immune system and preventing harmful bacteria from entering our body.

How To Use It

  1. Mix 2 drops of cinnamon oil with 4 drops of coconut oil.
  2. Apply this mixture topically on your chest to help in breathing and reduce congestion.

13. Ginger Oil

Ginger oil for cold and cough

Ginger oil has a pleasant aroma and is light yellow in colour, with thin consistency.

Why It Helps

Ginger oil is an miracle oil for a person suffering from a flu as this oil helps in treating cold, cough, flu, aching muscles and joints. It also fights the viral infection by making it hard for the virus to survive. It helps to clear the throat and aid in breathing properly. It also helps in reduce the severity of cough and ease congestion.

How To Use It

  1. In a bowl add two cups of boiling water.
  2. Add 3 drops of ginger oil in the hot water.
  3. Use a towel to make a tent so that the vapor doesn’t escape.
  4. Inhale the aroma.

14. Juniper Berry Oil

Juniper berry oil has a clean woody and spicy aroma. It is clear to pale yellow in colour.

Why It Helps

Juniper berry oil helps in treating sore throat, cure muscle ache and respiratory infections. It has strong antibacterial and antioxidant properties. Which helps in relieving pain and curing a cold and cough.

How To Use It

  1. Add a few drops of juniper berry oil in a diffuser.
  2. Or mix 2 drops of juniper berry oil and a tablespoon of coconut oil.
  3. Apply this on your throat.

Essential Oil Blends You Can Try At Home For Cold And Congestion

Mentioned below are 3 blends of different essential oils and carrier oils that can help you in treating cold, congestion, flu etc. You can use these for steam inhalation, warm baths or massages.

1. Blend For Congestion

  • Mix 5 drops of pine oil, 5 drops of lavender oil, 4 drops of peppermint oil and 2 drops of ginger oil.
  • To use it for massages add 2-3 tablespoon of almond oil.

2. Blend For Cold

  • Mix 1 drop of cinnamon oil, 3 drops of thyme oil and 2 drops of frankincense oil.
  • To use it for massages add 2-3 tablespoon of coconut oil.

3. Mix For Flu

  • Mix 3 drops of peppermint oil, 5 drops of rosemary oil, 1 drop of tea tree oil.
  • To use it for massages add 2 tablespoons of olive oil.

Where Can You Buy Essential Oils?

While buying essential oils it is very important to keep in mind to buy 100% pure oils with no additives and adulterants. Anveya, deve herbes and aroma magic are one of the best brand in India to buy essential oils from. You can buy these oils directly from their website or from Amazon India.

Precautions To Take While Using Essential Oils For Cold

  • Using essential oil in undiluted form, topically on your skin can cause redness and irritation. It is always better to dilute essential oils with carrier oils. This will not only help to prevent irritation and redness but also result in added benefits of carrier oil.
  • Essential oils should not be ingested as it can cause poisoning. There are many side effects related to ingestion of essential oils for example eucalyptus oil is swallowed can cause seizures.
  • We never know which essential oil we might be allergic to. So it is advisable to always do a skin patch test first before using any essential oil.
  • Inhaling essential oils in high doses can cause vomiting, nausea, headaches, hallucinations and coma. It is advisable to inhale essential oils in small quantities to prevent any mishaps.
  • There is not enough research present to prove that essential oil is safe for children and pregnant women. While some oils are safe and others are dangerous it is advisable to avoid them altogether to be on the safe side. Some oils can trigger early contractions, cause uterus bleeding or have a hallucinating effect.





Disclaimer: All the content on is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

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