From the time immemorial we have been depending upon our Grandma’s beauty recipes for glowing and radiant skin. These recipes have been quite effective as they are made of ingredients which are all-natural. Nature always has something great in store for you, be it your health or beauty. And one such thing is essential oil- a miracle oil which is bestowed to us by Mother Nature to take care of our skin and body.
Internet is buzzing with the benefits and uses of this glorious oil. So, I also decided to jump on the bandwagon and explore the beauty and health benefits of the essential oils. And frankly, I was wonderstruck to learn the perks of these essential oils. Let me take the privilege of introducing you all to the alluring world of essential oils. If you are new to the term essential oil, please do not worry, we will begin from scratch to give a better understanding of essential oils, their benefits and list of essential oils which works wonders on your skin. Let’s get started.
What Are Essential Oils?
Essential oil is a concentrated hydrophobic liquid which contains the essence of the plant part from which it is extracted. The unique aromatic compounds give the essential oil its characteristic scent and flavour. It is extracted from the particular plant part through steam distillation or cold pressing method. They are volatile liquids with complex chemical compounds. This concentrated liquid has got enormous beauty and health benefits. These oils are generally mixed with an appropriate carrier oil for topical application. These oils are mostly used in aromatherapy.
Amazing Benefits Of Essential Oils For Skin
Owing to our busy schedules, most of us have been overlooking the need to take care of our skin. We simply opt for some quick fixes such as a concealer or a foundation to cover up the imperfections of the skin. We should never judge beauty by how much makeup is applied to the skin. Instead, we should strive to achieve a naturally glowing and healthy skin. To attain the natural glow, we need to pamper our skin with natural ingredients such as essential oils. Here, let me explain its benefits in detail to give a clear picture.
1. Rich In Antioxidants
Essential Oils are rich in antioxidants which help to protect your skin from the damaging effect of free radicals, thus helps to reduce early signs of ageing. Rosehip Oil, Frankincense Oil, Basil Oil etc are considered to be amongst the best essential oils for the skin as these essential oils are rich in antioxidants and helps to keep your skin youthful and ever glowing.
2. Exhibit Anti Inflammatory Properties
Essential oils such as Roman Chamomile, Ginger Oil, Patchouli are rich in anti-inflammatory properties. These oils help to soothe the pain on the joints and any kind of skin inflammation.
3. Exhibits Anti Fungal Properties
Most essential oils are known to possess strong anti-fungal properties which help to get rid of many skin infections. Essential Oils such as geranium, patchouli, orange, lemongrass are loaded with antioxidants which have a soothing effect on your body. These antioxidants prevent the tissue from further damage and thus, alleviate the pain and skin inflammation.
4. Effective In Controlling Acne
Essential Oils such as Tea Tree Oil, Basil Oil are well known for a strong anti-inflammatory property, hence are effective in controlling acne. They help to soothe your skin and give relief from skin inflammation caused by acne. Tea Tree oil is one of the best essential oils for the face to combat acne and pimples.
5. Relaxation And Better Sleep
Essential Oils are widely used in aromatherapy because of the calming and relaxing effects. They effectively help battle depression, stress and anxiety. They help to soothe your nerves and relax your brain, thus inducing better sleep.
6. Anti-Ageing Properties
Essential Oils such as Lemon Oil, Clary Sage Oil, Pomegranate Oil are known to be rich in antioxidants which help to get rid of free radicals responsible for causing wrinkles and fine lines. The antioxidants found in essential oils help to repair and heal the damaged cells and tissues. The anti-inflammatory property soothes the skin and helps reduce early signs of ageing. Ageing is a natural process which cannot be reversed, then why not age with grace?
List Of Good Essential Oils For Body
As more and more people are seeking natural treatment and natural remedies for their skin and body, their perception of essential oils is also changing. The popularity of essential oils is attributed to their increased use in Aromatherapy. Don’t just go by my word, try them yourself once, but under expert guidance as these essential oils are concentrated volatile liquids which should be definitely mixed with a carrier oil before topical application. And I am quite sure you will be surprised by the results as they do not have any possible side effects. Let’s have a look at some of the essential oils which are beneficial for your skin and body.
1. Rosehip Seed Carrier Oil
Rosehip Seed Oil has nourishing fatty acids which makes it a great moisturizer. It is rich in antioxidants which helps in controlling wrinkles to a large extent. The astringent properties of Rosehip Oil help to tighten the pores and also brighten up your skin.
2. Pomegranate Seed Oil
Pomegranate Seed Oil is rich in antioxidants and exhibits anti-inflammatory properties which help to promote healthy skin with an even skin tone.
3. Lavender Oil
Lavender Oil is considered as an all-purpose essential oil as it is capable of treating dry skin condition such as eczema, helps to reduce the skin inflammation and acts as a natural moisturizer. Lavender Oil is also known to induce good sleep as it helps to relax your body muscles and nerves.
4. Ylang-Ylang Oil
Ylang Ylang Oil is known to control oil production in the skin and hair, thus preventing an excess of oil production and dryness. Ylang Ylang Oils are known for soothing properties as they help the body to relax and get rid of stress, tension and anxiety. This essential oil is rich in antioxidants, thus repairs and heals the damaged skin. It also helps to increase blood circulation thus keeping your skin and hair healthy.
5. Cinnamon Oil
Cinnamon Oil is well known for its anti-inflammatory properties, hence widely used in lots of antiseptic creams and lotions. It helps to treat a lot of skin conditions such as rashes, eczema, dermatitis as it has a soothing action on the inflamed skin.
6. Tea Tree Oil
Tea Tree Oil is also another well known multi-purpose essential oil which is beneficial in treating issues related to skin and hair. Tea Tree Oil is rich in antioxidants which helps to treat damaged skin. Its anti-inflammatory property is extremely beneficial in treating dry skin and scalp conditions. Tea Tree Oil is also used as a mouthwash, deodorant and insect repellent.
7. Peppermint Oil
Menthol is the main component of peppermint oil which is useful in treating various issues related to scalp such as dandruff, dry scalp and hair fall. Peppermint Oil helps to increase blood circulation in the scalp, thus promoting hair growth. The topical application of Peppermint Oil is suggested for headache, muscle aches and itching. This essential oil is helpful in treating common cold and nausea.
8. Roman Chamomile
Roman Chamomile oil exhibits anti-inflammatory properties, hence very effective in controlling acne and boils. It can be used safely on sensitive skin as well. Roman Chamomile Oil has a soothing and relaxing effect on your body, thus helps to fight depression, stress and tension. It is considered to be the best essential oil for body massage after a vigorous workout.
9. Oregano Oil
Oregano Oil has got excellent anti-inflammatory properties, hence beneficial in treating arthritis pain, sprains, cysts and tendonitis. It also exhibits anti-allergenic property, which treats allergic reactions on the skin.
10. Clove Oil
Clove Oil is an essential oil which is commonly found in most of the kitchen cabinets. Due to its anti-inflammatory property, it is preferred for treating toothaches, cold sores and cankers. This essential oil is extremely potent. Clove Oil is considered as an effective essential oil for acne as well.
11. Grapefruit Oil
It is a citrus oil which is commonly used in Aromatherapy, well known for its refreshing scent. Grapefruit Oil exhibits antimicrobial property, hence effective in controlling infections and is helpful in treating acne as well. This essential oil helps to control stress and anxiety.
12. Eucalyptus Oil
This essential oil has anti-inflammatory properties, hence provides relief from pain. It is also very effective in treating skin rashes. Eucalyptus Oil provides relief from nasal congestion. It also helps to increase blood circulation, thus scalp massage with this essential oil helps to stimulate the hair follicles thus promoting hair growth.
13. Rosemary Oil
Rosemary Oil is beneficial for your facial skin, as it helps to get rid of suntan, stimulates the process of cell renewal to get a healthy and radiant skin. It nourishes your skin and scalp and is very effective in treating dandruff.
14. Lemongrass Oil
This is another essential oil which is well known for its astringent property, thus effective in treating skin infections, pimples and acne. It helps to tighten the pores, controls sebum production and tightens the skin.
15. Bergamot Oil
This essential oil is well known for its enchanting fragrance, hence capable of uplifting your mood. It’s antibacterial and antifungal properties help to treat various kind of skin infections.
How To Apply Essential Oils
Always remember that essential oils are concentrated liquids which are highly potent, so cannot be applied directly on your skin. Instead, they always need a carrier oil or base oil for topical application. Almond Oil, Jojoba Oil, Coconut Oil, Argan Oil, Avocado Oil etc act as carrier oils. There are 2 methods to apply essential oil to your skin:
1. Dilute the essential oil with an appropriate carrier oil and apply it on your skin.
2. Add a drop or 2 to your face wash, shampoo or moisturizing cream and then apply.
Always ensure that you use the essential oil only after doing a patch test and check for any allergic reaction. If you are a beginner, then seeking the advice of a professional is always recommended. It’s better to be safe than sorry.
Tips Of Keep Your Skin & Body Healthy
Here goes an old saying Healthy Mind Resides in a Healthy Body. Mental health is imperative for physical health. Hence, utmost care should be taken to keep your skin and body healthy for a better life. To keep up with our hectic schedules we are racing against time without having time to have proper food or even proper amount of sleep, which definitely takes a toll on our health. Here we are going to share some useful tips to keep your skin and body healthy:
- Make sure that you keep your body hydrated by drinking at least 8 glasses of water each day.
- Eat a healthy and balanced diet. Include food rich in antioxidants such as green leafy vegetables, blueberries, kale etc.
- Workout daily for at least half an hour. Exercise helps to improve the blood circulation throughout the body, thus facilitating the supply of nutrients and oxygen to your skin helps to maintain healthy skin and body.
- Make a practice of applying a moisturizer immediately after a bath when your skin is damp.
- Take care of your gut, as gut issues can lead to various health and skin problems.
- Massage your facial skin daily to improve blood circulation, thus keeping your skin healthy and glowing.
- Exfoliate your skin twice or thrice a week to get rid of dead skin cells.
- Applying a nourishing face mask twice a week is not a bad idea to pamper your skin.
- Avoid excess of hot beverages, spicy and processed food as it does a lot of damage to your skin as well as health.
- Try to get at least 8 hours of peaceful sleep as lack of sleep can ruin your skin and health as well.
- De-stress yourself by engaging in an activity such as gardening, swimming, cycling or jogging etc.
- For better skin and body avoid smoking as it increases the production of free radicals in our body
You will notice a magical transformation on your skin and body by following these tips on a regular basis.
ANVEYA 100% PURE AND NATURAL ESSENTIAL OILS, 15ML
Written By - Akhila Menon
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