ANVEYA'S TOP TIPS

Insomnia is a common but troubling problem. The most common cause for insomnia is stress, so it is important to learn to manage your stress effectively. Meditation is one of the popular insomnia re...

Vitamin A is the name given to a group of fat-soluble compounds that have key benefits for our health. They help to maintain a healthy immune system, and are particularly important for your vision,...

Not only are mosquitos annoying, but they are also dangerous, spreading germs and diseases such as malaria, dengue and zika. It is therefore important to avoid getting bitten, and to keep them away...

Brushing your teeth is important as it removes the plaque that builds up on the teeth surface. Plaque is a film of bacteria that can lead to gum disease and tooth decay. Dentists recommend brushing...

We all know that your diet is important for your health. In the same way, what you eat can also affect your sleep. Some foods help your body increase its production of melatonin, the hormone regula...

Getting a restful night’s sleep is important for your energy levels, and your overall health. With regard to your physical health, sleep helps to repair tissue, synthesize hormones and grow muscl...

Stress and anxiety are common disorders that affect many people. They are thought to be related to the brain, which is why stress-reducing foods include various brain-boosting properties. Vitamin B...

How to look younger is the universal quest that everyone wants to conquer. The good news is that there are many natural remedies to help you. A healthy lifestyle that includes a balanced diet, adeq...

Who doesn’t like to have a relaxing massage after a tiring day? Personally, all I want after a tiring and hectic day is a warm food, a bath and a really relaxing massage. We all need a me time wh...